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Shaping Up During and After Pregnancy

ebook
For many women, the wonderful experience of pregnancy and childbirth can be overshadowed by the fear of losing their figures. This book familiarizes the reader with the major changes that take place in the mother's body and gives detailed advice on nutrition and diet. A series of specific exercises is then presented, aimed at repairing and strengthening particular muscle groups and shaping up the mother's body.

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Publisher: Summersdale Publishers Ltd

OverDrive Read

  • ISBN: 184024013X
  • Release date: December 20, 2004

PDF ebook

  • ISBN: 184024013X
  • File size: 4118 KB
  • Release date: December 20, 2004

Formats

OverDrive Read
PDF ebook

Languages

English

For many women, the wonderful experience of pregnancy and childbirth can be overshadowed by the fear of losing their figures. This book familiarizes the reader with the major changes that take place in the mother's body and gives detailed advice on nutrition and diet. A series of specific exercises is then presented, aimed at repairing and strengthening particular muscle groups and shaping up the mother's body.

Expand title description text