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Richard Freeman

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Ashtanga Yoga: The Intermediate Series

Richard Freeman

Expands on the foundations in The Primary Series to teach a Yoga practice that is opening, exhilarating, and awakening. This sequence cultivates the conditions in the body, the nervous system, and...

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Ashtanga Yoga: Introduction

Richard Freeman

Introduces and demonstrates the basic postures and movements at the heart of the Vinyasa technique. Beginners can gradually develop the core flexibility, strength, correct alignment, and meditative...

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